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What is Mental Health?
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<div data-wrapper="true" style="font-size: 12px; font-family: "Segoe UI", "Helvetica Neue", sans-serif"><p>In many ways, mental health is just like physical health: everybody has it and we need to take care of it. Good mental health means being generally able to think, feel and react in the ways that you need and want to live your life. But if you go through a period of poor mental health you might find the ways you’re frequently thinking, feeling or reacting become difficult, or even impossible, to cope with. Conditions range from the worries we all experience as part of everyday life to serious long-term conditions. Anxiety, post‑traumatic stress disorder and depression are the most common problems. As well as this, having problems eating and sleeping could be signs of a mental health condition.</p></div>
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